Stress Reduction Techniques Workshop

In collaboration with the Mental Health Association of Southwest Florida, learn breathing techniques, mindfulness exercises and other mindset shifts to activate more peace in your life! With over 20 years of health and wellness experience in her private psychotherapy practice and yoga studio, Dr. Christen Scott will help you decrease negative reactions to stress and increase happiness. Please bring a mat or towel to sit on. Free, donations accepted at registration. Registration required -PJones@MHASWFL.org