Go Forest Bathing

Forest bathing along Henderson Creek at Rookery Bay Environmental Learning Center in Naples Photo
Forest bathing along Henderson Creek at Rookery Bay Environmental Learning Center in Naples Photo
Forest bathing at Unity of Naples Photo 2
Forest bathing at Unity of Naples Photo 2
Forest bathing at the Rookery Bay Environmental Learning Center in Naples Photo 3
Forest bathing at the Rookery Bay Environmental Learning Center in Naples Photo 3
Go Forest Bathing logo Photo 4
Go Forest Bathing logo Photo 4

Immerse yourself in the sights, sounds, smells, textures and tastes of nature as you slow down, focus on being present, and nurture your well-being. Forest bathing originated more than 40 years ago in Japan, where it is known as shinrin-yoku. Decades of research show it has physical and mental health benefits such as reducing stress and anxiety and improving cardiovascular health and immune function. Join a Certified Forest Bathing Guide in the forest or at a beach for this quiet wellness practice that includes a guided meditation and sensory experiences.